Most of our daily routine is made of up habits we established throughout our lives. Some of our habits help us and others get in the way of our health and happiness. Some habits, either good or bad, we learned through observation by the people most prominent in our young lives. Other habits, or consistent behaviors in which we engage without really thinking about them, we learned along our journey in life. If we want to establish new behaviors, there is a process we can utilize. I’m guessing and hoping that as a bariatric patient, you want to use healthy habits that lead to weight loss and most importantly, weight maintenance. No regressing to the old, unhealthy habits that resulted in regain in the past. Listen in and learn the four-step process for habit formation. Then put forth EFFORT and use them!

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.