In this conversation, Heidi and Michelle engage with Sarah Strong, a licensed clinical social worker and ultra runner, to explore the mental and emotional challenges faced by ultra runners, particularly in the context of DNFs. They discuss the emotional landscape of racing, and the importance of self-compassion and values in running. Sarah shares insights on how to navigate the grief and disappointment that can accompany a DNF, as well as practical strategies for managing race anxiety and fostering mental resilience. The conversation emphasizes the interconnectedness of physical and mental health in the ultra running community.

Find Sarah on Instagram: @the_trail_therapist

and at her website:

In this conversation, Heidi and Michelle engage with Sarah Strong, a licensed clinical social worker and ultra runner, to explore the mental and emotional challenges faced by ultra runners, particularly in the context of DNFs. They discuss the emotional landscape of racing, and the importance of self-compassion and values in running. Sarah shares insights on how to navigate the grief and disappointment that can accompany a DNF, as well as practical strategies for managing race anxiety and fostering mental resilience. The conversation emphasizes the interconnectedness of physical and mental health in the ultra running community.

Find Sarah on Instagram: @the_trail_therapist

and at her website: https://www.fireweedcounselingllc.com/