Sign up to save your podcasts
Or
Share Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
This week I am rebroadcasting my interview with Dr. Don Layman!
He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.
In this episode, we discussed:
- what your first meal should consist of,
- the importance of getting the correct amino acids in your diet,
- the difference between casein and whey protein,
- ideal amount of protein to build muscle
and his one tip to get your body back to what it once was!
Connect with Dr. Don Layman:
https://metabolictransformation.com/meet-dr-donald-k-layman/
https://twitter.com/donlayman
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
DrinkLMNT.com/getleaneatclean
https://www.21dayfastingchallenge.com/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
View all episodes
By Brian Gryn
4.8
6565 ratings
This week I am rebroadcasting my interview with Dr. Don Layman!
He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.
In this episode, we discussed:
- what your first meal should consist of,
- the importance of getting the correct amino acids in your diet,
- the difference between casein and whey protein,
- ideal amount of protein to build muscle
and his one tip to get your body back to what it once was!
Connect with Dr. Don Layman:
https://metabolictransformation.com/meet-dr-donald-k-layman/
https://twitter.com/donlayman
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
DrinkLMNT.com/getleaneatclean
https://www.21dayfastingchallenge.com/
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
More shows like Get Lean Eat Clean
View all
Boundless Life
5,016 Listeners
The Jesse Chappus Show
1,545 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
784 Listeners
Siim Land Podcast
201 Listeners
Optimal Protein Podcast with Vanessa Spina
777 Listeners
The Genius Life
4,853 Listeners
Dhru Purohit Show
3,518 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,205 Listeners
Paul Saladino MD podcast
2,603 Listeners
Metabolic Freedom With Ben Azadi
1,062 Listeners
Weight Loss For Women: empowering health, strength and nourishment
391 Listeners
Dr. Jockers Functional Nutrition
734 Listeners
The Energy Balance Podcast
283 Listeners
Nutrition with Judy | Carnivore Diet
456 Listeners
The Dr. Gabrielle Lyon Show
1,132 Listeners