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Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:
As always, you can send me your questions to [email protected] and check out the full show notes at duffthepsych.com/episode252
Ads:
If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!
I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!
By Robert Duff, Ph.D.4.5
959959 ratings
Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:
As always, you can send me your questions to [email protected] and check out the full show notes at duffthepsych.com/episode252
Ads:
If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!
I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!

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