Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:

• I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression?
• I live in a place where mental health is taboo. How can I improve my anxiety around sleeping without treatment?

As always, you can send me your questions to [email protected] and check out the show notes for this episode at duffthepsych.com/episode255.

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