Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode features the following amazing listener questions:

• My mother-in-law's son just died by suicide. How can I best support her?
• I am hoping to return to work after taking a break due to severe mental health issues. How can I make it work?

As always you can send me your questions to [email protected] and see full show notes at duffthepsych.com/episode259

This episode of Hardcore Self Help is sponsored by Better Help and Cozy Earth.

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