This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out http://audibletrial.com/duff for a free month of audible and one free book.

Here are the cliffnotes of this episode:

• Good habits related to sleep are called "Sleep Hygiene"
• Most of it comes down to association and conditioning
• You should have a consistent sleep routine
• You should ONLY sleep in your bed vs working on the laptop, using your phone etc.
• Get your phone out of the room
• Wind down and go offline 30 min before bed
• Avoid exercise, caffeine etc.

Keep sending me your questions to [email protected] or on twitter at http://twitter.com/duffthepsych