This podcast episode delves into healing lifestyle choices. We talk a lot about diet in this community, but healing is about much more than food. Sarah Ballantyne, author of The Paleo Approach and leader of the AIP movement says this: "Let me be clear: Dietary changes aren't effective in isolation. If you don't address lifestyle factors as well, it won't matter how ideal your food choices are." So, I interviewed four people about one lifestyle change that has made a big difference in their autoimmune healing journey. Sarah is one of them. If you haven't started addressing your lifestyle choices yet, I offer you this podcast as inspiration to start today.