In this episode, ultra runner and coach Ryan Head shares his journey into the world of ultra running, discussing his recent accomplishments, the beauty of Utah, and the importance of community in the running world. He reflects on the challenges faced during his first 100-mile race and the lessons learned along the way, emphasizing the mental aspects of ultra running and the supportive nature of the ultra running community. They discuss the challenges faced during races, including weather conditions and personal struggles, and the significance of taking ownership of one's decisions, especially in the context of a DNF (Did Not Finish). The dialogue highlights the journey of rebuilding confidence through training and the realization that the process of preparation is what truly transforms an individual, rather than the finish line itself. In this conversation, Ryan shares his experiences and insights from ultra running, emphasizing the importance of training, self-belief, and learning from failures. He discusses how moments of joy and realization during races can transform one's mindset and approach to challenges. The discussion also touches on the parallels between ultra running and life, highlighting how failures can serve as valuable learning experiences. Ryan expresses his goals for the future and his desire to foster a supportive running community.

Find Ryan on Instagram:

@ry_head