We Are Losing It

Episode 26: Self Love vs. Self Care


Listen Later

It took us a long time to realize that there is a difference between self care and self love. Weight loss requires self love, or you will continue to bounce around in the yoyo with the scale. 

Listen as we talk about how we started to truly LOVE ourselves and give us what we needed to be successful in our journeys. 

With that being said, where does self care fit in? We talk about where and how we fit that in our journeys too. 

And just like all habits, this one has to be built slow and steady as well. You won't learn to love yourself overnight, no matter how many mantras you repeat in the mirror.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

...more
View all episodesView all episodes
Download on the App Store

We Are Losing ItBy Steph & Justy

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

7 ratings


More shows like We Are Losing It

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,207 Listeners

The Doctor Youn Show by Dr. Anthony Youn

The Doctor Youn Show

1,148 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

BETTER! Building bodies women can trust with Dr. Stephanie Estima by Dr. Stephanie Estima

BETTER! Building bodies women can trust with Dr. Stephanie Estima

624 Listeners

The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

The Holistic GLP-1 Podcast with Elizabeth McGann

64 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

422 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

267 Listeners

The Plus SideZ: A GLP-1 Guide to Metabolic Health by Kim Carlos

The Plus SideZ: A GLP-1 Guide to Metabolic Health

219 Listeners

On The Pen GLP-1 News by Dave Knapp GLP-1 Industry Insider

On The Pen GLP-1 News

370 Listeners

The Dr. Francavilla Show by Dr. Francavilla

The Dr. Francavilla Show

71 Listeners

Fat Science by Dr Emily Cooper

Fat Science

171 Listeners

Conquer Your Weight by Sarah Stombaugh, MD

Conquer Your Weight

44 Listeners

The Tamsen Show by Tamsen Fadal

The Tamsen Show

413 Listeners

GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

GLP-1 Hub: Support, Community, and Weight Loss

160 Listeners

GLP-1 Tribe by Eric Eden

GLP-1 Tribe

44 Listeners