It took us a long time to realize that there is a difference between self care and self love. Weight loss requires self love, or you will continue to bounce around in the yoyo with the scale. 

Listen as we talk about how we started to truly LOVE ourselves and give us what we needed to be successful in our journeys. 

With that being said, where does self care fit in? We talk about where and how we fit that in our journeys too. 

And just like all habits, this one has to be built slow and steady as well. You won't learn to love yourself overnight, no matter how many mantras you repeat in the mirror.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

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