Episode Overview

Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today's episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps?

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Key Points

• What you will and will not be remembered for
• Is your goal weight realistic for you?
• Are you moving toward a number or a feeling?
• Why overvaluing weight loss can lead to sabotage
• What to do about weight fluctuations

Related Content

• Episode 183: How to Create a Life You Want
• Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey

Transcript

Download a copy of this episode's transcript here.