For decades we were told fat was the enemy and sugar was harmless, but what if that story was never about health at all? In this episode, Mary uncovers the shocking history behind one of the most influential nutrition papers ever published and how it shaped everything from government guidelines to the way you were taught to eat. More importantly, she connects the dots between this misinformation and the rise of disordered eating, food addiction, and the struggle so many people feel around sugar today. If you’ve ever felt out of control with food, blamed yourself for cravings, or wondered why “moderation” never worked, this conversation will help you see your story in a new light and point you toward real food freedom.

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