Send us a text

Dr. Kristi Angevine is a former ObGyn turned coach who now helps high-achievers break free from overthinking, self-doubt, and perfectionistic tendencies. After spending over 10 years in the medical field, Kristi now focuses on coaching physicians and other high-performing individuals who often struggle to translate their knowledge of self-help concepts into lasting habit change. 

In this episode, they discuss the challenges of habit change, especially for individuals who tend to overthink and self-criticize. They explore the importance of approaching habit change with curiosity and self-compassion, rather than harsh self-judgment, and highlight why embracing discomfort is a crucial part of the process.

Key Takeaways:

1. Habits are learned to avoid certain feelings.
2. Compassionate self-coaching is vital for breaking harmful patterns.
3. Lasting change comes from small, patient steps.

Timestamps:
00:03 - Introduction to Dr. Kristi Angevine
05:15 - Understanding habits as solutions to avoid negative feelings
10:00 - Identifying obstacles in the habit change process
15:20 - The role of curiosity in embracing discomfort
22:30 - Why self-compassion is key to successful habit change
28:40 - The myth of urgency in making changes
32:00 - The power of slowing down in transformation
36:10 - Trusting yourself and cultivating self-love for sustainable change

Connect with Dr. Kristi Angevine:
🔗 Podcast: Habits on Purpose
🌏 Website: www.habitsonpurpose.com
📸 Instagram: @kristi.angevine

Connect with Dr. Latifat:
☎️ Book A Call: www.moneyfitmd.com/call
💸 Youtube: www.youtube.com/@moneyfitmd
💡 Instagram: @moneyfitmd
🔗 LinkedIn: www.linkedin.com/in/dr-latifat-akintade-0137b5200

Come sit, mastermind and create breakthrough after breakthrough.

This is a room where you and your wild, crazy dreams belong and start to manifest.

Come grow your WEALTHY YOU!

Register Here:
https://moneyfitmd.com/wyc/

Join our FREE workshop for women physicians who want to master how to earn more, spend better & grow their money without working more hours ⬇️
https://www.moneyfitmd.com/flp

Click Here to Secure Your Spot for the 2025 Wealthy You In-Person Gathering.

Ready to explore the transformative power of sabbaticals?
Download the free Sabbatical Guide at Moneyfitmd.com/Sabbatical and embark on a journey to financial freedom and personal growth. Share the link with your fellow physicians and join the movement to normalize taking pauses for a healthier and more fulfilling life.

If you are a Hardworking, Busy Woman physician who wants to get good at money without wasting more time sifting through the internet. This is for you. https://www.moneyfitmd.com/guide

We are social:
Facebook: https://web.facebook.com/MoneyfitMD/
Instagram: https://www.instagram.com/moneyfitmd/
Youtube: youtube.com/@moneyfitmd