Hello, all! I hope that you are having a great week. I got a great episode for you here with the following questions:

• How can I get help for my depression when I can't talk about my feelings?
• How do I stop feeling like such a bad person all the time?

As always, you can send me your questions to [email protected] and find the show notes at duffthepsych.com/episode274

---

Felix Gray manufacture the Blue Light glasses that started it all. Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. Go to felixgrayglasses.com/duff for the best Blue Light glasses on the market and receive Free Shipping, Free Returns, and Free Exchanges.

Acorn TV is a commercial-free streaming service that's rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!