When we are raising children with big emotions, we have to take care of ourselves, too.

But how do we find the energy we need when we’re exhausted by meeting everyone else’s needs and have NO extra time? 

In this episode, you’ll learn:

• The scientific reason why our bodies are constantly in fight or flight mode

• The differences between self-care and self-treatment

• Three questions you can ask yourself that will give you more energy…right now!

Free coaching calls: https://rachel-bailey.com/coaching/

Facebook group: https://www.facebook.com/groups/RachelBailey

Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/