Hello, friends! In this episode, I start with some concerns from my personal life that tie into some social psychology concepts before jumping into the following questions:

• Co-parenting with my ex is difficult given our difference in opinion about discipline. How do I stop our interactions from driving me crazy?
• My partner retreats and can't feel anything when he is in a depressive state. What can I do to make him know that I'm here for him?

As always, you can send me your questions to [email protected] and show notes are available at http://duffthepsych.com/episode277

----

This episode of Hardcore Self Help is sponsored by BetterHelp and Ritual.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. Right now Ritual is offering my listeners 10% off their first three months. Visit ritual.com/DUFF and turn healthy habits into a Ritual.