Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions:

• I have brought about my own problems and don't feel that I deserve to get better. How do I approach this seemingly insurmountable problem?
• My partner and I are on a break to work on ourselves after suffering a number of losses and a terrible year overall. How can I make this work?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode279

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This episode of Hardcore Self Help is sponsored by BetterHelp.

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