Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs

In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded approach to bodybuilding and still achieving a high level of success on and off stage. We dive into Evan’s initial reason for being health conscious and what approaches he has gathered along his journey to keep progressing and limiting the health risks of enhanced bodybuilding practice.

Timestamps

Evan Intro and Fish Jelly- 00:00:24

New Haven Pizza- 00:06:37

Evans health approach to bodybuilding- 00:09:59

Maintaining Health in bodybuilding- 00:16:20

Longevity in bodybuilding- 00:19:57

Reckless Protocols- 00:23:27

Oral Steroids/AI Use- 00:26:19

Blood Pressure/Blood Glucose Tracking and Statins- 00:31:22

Getting the most out of the least- 00:38:59

Health monitoring- 00:42:51

Low Bodyweight for health- 00:48:19

Low Carb- Keeping body responsive- 00:56:04

Where to find Evan- 01:03:37

Social Media-

Instagram: @evancentopani

Email: [email protected]

Website: http://centopani.com

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/