In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion. 
 
For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion. For more information visit www.emilia.fitness or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching

In this episode, Holly, Anna and Emilia answer client questions on ozempic &amp; Oprah; book recommendations; comfort foods; focusing on goals when super busy; who &amp; what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge &amp; hunger &amp; fullness confusion.&nbsp;
 
For more information visit <a href="http://www.emilia.fitness" rel="noopener noreferrer">www.emilia.fitness</a> or @holly_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching&nbsp;

Episode 280. Ozempic, Oprah & optimal training volumes.

Develop your relationship with food with holistic nutrition, training, mindset &amp; health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists &amp; neurosomatic coaches here to help you find peace with food &amp; exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources &amp; self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching &amp; mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring

Health & Fitness

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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Episode 280. Ozempic, Oprah & optimal training volumes.

Episode 280. Ozempic, Oprah & optimal training volumes.

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