Hello, all! Hope your week has been phenomenal. I appreciate you all! In this episode, I tackle the following questions:

• I was recently ghosted after talking to someone I met on a dating app for a few weeks. Why is it affecting me so much and what can I do about it?
• How can I get over my exercise-induced anxiety and heart palpatations?

As always you can find the show notes at http://duffthepsych.com/episode282 and send your questions to [email protected]

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This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp.

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