Episode Overview

Today, we have the pleasure of welcoming a guest we've respected and admired for years. Joining us on the show is the incredible Sarah Sapora, a true trailblazer in the realm of plus-size personal growth.

Prepare to be inspired as Sarah delves into the challenges faced by mid-life women, offering her "older sister wisdom" along with invaluable and nuanced insights about self-love, body liberation and weight loss. Sarah's work transcends beyond weight-related matters, resonating deeply with individuals seeking personal growth and fulfillment at any size.

Tune in to embark on a transformative journey and gain a wealth of wisdom from this insightful episode.

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Key Points

• Sarah Sapora's history with body positivity and how it has transformed into body liberation
• About Sarah's new book, Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
• A nuanced conversation about the importance of healing our relationship with ourselselves and others

Related Content

• Sarah's Book: Soul Archeology - A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
• Episode 267: Healing Family Wounds with Therapist Vienna Pharaon
• Episode 272: Healing the Mother Wound with Maggie Nick

Transcript

Download a copy of this episode's transcript here.