Hello, all! Great episode here for you today thanks to a couple awesome listener questions. If you haven't yet gotten a copy of my 500 Journal Prompts book, it makes a perfect little stocking stuffer. Check it out!

Here are the questions from this episode:

• My sister is depressed, even though nothing is wrong with her life and I'm frustrated by it. What can I do?
• Due to my addiction to methamphetamine and heroin, I feel like I don't deserve to get better. Should I feel this way?

As always, you can send me questions to [email protected] and find show notes at http://duffthepsych.com/episode283

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This episode of Hardcore Self Help is sponsored by BetterHelp and Acorn TV.

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