Hello, friends! Haven't talked in a little while. I hope you have been enjoying yourself. I am back this week with a new episode. This time instead of a Q&A, I am going to be talking about how I am approaching the year. I go through a LOT in this episode, come hang for about an hour and listen to me ramble.

Show notes are available at http://duffthepsych.com/episode284

And if you want to send me a question for a future episode, shoot me an email at [email protected]

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This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass

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