In this episode, we pay tribute to our very dear community member Karen Cahill, who sadly passed away recently. Karen and I were kindred spirits in many ways, with a lot of similarities in our fasting journeys. Karen lost 170 pounds living an intermittent fasting lifestyle and was a shining light in our community for some years. Karen was always looking to pay it forward and help others. She was truly an amazing person. Karen was living her best life and enjoying all that transformation brings. I will miss her as a good friend and a great member of our Patreon community. This podcast was recorded exclusively for our Patreon community and has not been aired in the mainstream until now. RIP Karen, and thank you for everything you did for us all. Special mention of Kaen's family, whom she often spoke about in 1a loving way. We are thinking of you all, Karen, forever in our hearts at The Fasting Highway Community.