Bio -Ava Brodie

Highest weight 12stone 76 Kg 167.5 Pounds

 Weight now 8 stone 50 kg 110 Pounds

Net Loss 4 Stone 25 Kg 55 Pounds

Height 5ft 3. Age 67. Retired.

 Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar’ (I still have to work hard to stay away from it). I did all the diets known to man, I would lose weight but always put it back on, and I thought I was destined to be overweight!

 Started fasting in 2016 ( not clean fasting)

 It wasn’t until I found Graeme Curries Book The Fasting Highway that I jumped straight into clean fasting in 2020 (lockdown)

 I started on weekdays at 23:1 and on weekends at 18:6 - 16:8Weekends. I’ve always eaten healthy, but I just ate far too much.

 I love working out and do so four to five times a week.

Hiking, Gym sessions, and Dancing.

I am a Moderator on The Fasting Highway Facebook Group. where I enjoy paying it forward to others.

To join the Patreon Community.

Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.

NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar.

This is in addition to four weekly Zoom General Support meetings, held monthly at convenient times worldwide.

To book a one-on-one support session with Graeme

Please go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.com

To become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.

To Join Our Fantastic Facebook Community, go to the link below.

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Disclaimer

The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.