In this conversation, Avery Matthews shares her inspiring journey into ultra running, discussing her training strategies, experiences with significant races like the Grindstone 100, and the challenges she faced, including a DNF and gallbladder surgery. She emphasizes the importance of mindset, nutrition, and the journey of ultra running, culminating in her participation in the Grand Slam of Ultra Running. In this conversation, Avery discusses the mental and physical challenges she faced during races, the importance of mindset, and how she balances her passion for running with family life. She emphasizes the power of acceptance and perspective on suffering, which has culminated through her entire life with her life experiences.

Check her out on Instagram:

@thelowcountryrunner

If you want to join Heidi or learn more about The Devil's Gulch by Evergreen Trails, check out the link below!

⁠https://www.evergreentrailruns.com/heidi/