In this episode, we check in with Erika from episode 212, recorded in February 2024. Erika is 45 years old and lives in Pennsylvania, USA, with her family and pets, working in the beauty industry.

Bio

In March of 2022, Erika decided it was time for a change —and that’s when her journey with intermittent fasting began. In just the first year, she lost nearly 90 pounds, going from her highest weight of 249 to feeling her best in the 160s. She says that’s where her body felt strong, balanced, and free.

Fasting didn’t just change her weight — it transformed her mindset, energy, and confidence. Erika had hoped that fasting might also heal her Achilles tendonitis and heel spur, but in late 2024, she needed surgery. What could have been a setback became another part of her story. Her recovery was quick and inspiring — her doctors were amazed — and today she focuses on gentle movement, stretching, yoga, and light walking to stay active. Not long after her last podcast, life got even busier — and sweeter. Her youngest daughter moved in with her three-month-old baby, and just a month later, Erika discovered that her eldest daughter was also expecting. It’s been a year filled with love, laughter, and big family moments.

Through it all, Erika stayed grounded in fasting. Sure, she’s had some longer eating windows and maybe a few too many sweets — but she knows exactly how to reset. And now, her daughter Kiana has joined the journey too, losing over 70 pounds through fasting after weaning her baby.

Erika shares her story and encouragement on Instagram at @Pause and Fast, reminding everyone that wellness doesn’t have to be complicated or expensive — it just takes consistency, curiosity, and a whole lot of self-love.

To connect with Erika

https://www.instagram.com/pause_and_fast/

Fasting isFree (@pause.and.fast) | TikTok

Coming soon: The Pause and Fast Podcast on Spotify.  

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Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.