Hey, everyone. I hope you're taking great care of yourselves. In this episode, I start with a moment of vulnerability about my life lately. That is followed by these two great questions sent in by listeners like yourself:

• My wife has had anxiety for years but does not want to get help for it. What can I do?
• I have a perfect life, but I remain depressed about the world. How can I cope?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode294

This episode of Hardcore Self Help is sponsored by Audible and Acorn TV.

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