Episode Overview

Welcome back to another Balance365 coaching session! This time, Annie is in the spotlight to discuss a recent surge in her sweet treat consumption. Annie started this session unsure if this was even something she wanted to change– and that's fine! This is a stage of change called ambivalence, and it's where many of our members are when seeking coaching. In today's session, Annie asked Jen to help her figure out why she was indulging more frequently and if she wanted to do anything about it.

Join Annie and Jen for this candid chat as they hone in on Annie's cravings and uncover what's really going on underneath it all.

For the past couple of weeks, we've given you a small taste of what it's like inside Balance365. Loving what you hear? Don't miss your chance to work with us! Get your name on our waitlist today so you can access your spot 24 hours early and save $199.

Key Points

• Annie shares her current struggle with sweets
• Digging into why Annie is struggling with her cravings
• Jen offers some tools and strategies for Annie to use in the evenings

Mentions

• Episode 294: Coaching Sessions – Exploring Jen's Resistance to Exercise

Related Content

• Episode 282: 3 Essential Body Image Shifts with Therapist Phaedra Gryz
• Episode 271: How Emily Slowed Down, Healed Her Relationship with Food, and Lost 40lbs

Transcript

Download a copy of this episode's transcript here.