This week I interviewed Carlee Hayes!  

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans.

In this episode, we discuss how to utilize a CGM to optimize your health along with:

 - Tracking Postprandial Glucose

 - How Certain Foods affect Your Glycemic Variability 

 - Importance of Muscle for Managing Blood Glucose

 - Meal Timing when Metabolizing Foods

and much, much more!

Connect with Carlee Hayes:

https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/

https://www.nutrisense.io/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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| Listen to the Get Lean Eat Clean Podcast |

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