Hello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wanted to open things up to you all. If you have written in a question or heard a question from the show that caused you to make a change in your life or there is a follow up story to your original question, I'd love to hear it. Shoot me an email to [email protected]!

Anyways, here are the questions that I cover in this episode:

• Why did nobody tell me that there is mind-based and body-based anxiety?
• I have experienced a lot of mistreatment and discrimination in my life. This has led to a victim mentality. How do I get myself out of the victim mentality and start taking ownership of my life?

As always, you can send me your questions to [email protected] and you can find the show notes at http://duffthepsych.com/episode299

This episode of Hardcore Self Help is sponsored by Acorn TV and BetterHelp.

Acorn TV is a commercial-free streaming service that's rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.