In this week's episode, we're going to talk about building a Thanksgiving meal plan that fits your goals. The most important steps are:

1) Create a realistic plan
2) Feel confident that you will stick to your plan
3) Actually stick to the plan

Please visit www.sarahstombaughmd.com for more information.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp