Hello, everyone!

Episode 300!! Holy moly. Thank you so much for sticking with me on this ride. I appreciate your trust and attention so very much. This episode is much like any other. A solid question and answer featuring the following:

• How can I ask for help as an 18-year-old guy?
• My relationship failed due to my inability to communicate my feelings. How can I improve?

As always, you can send me questions to [email protected] and you can find the show notes at http://duffthepsych.com/episode300

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