Due to some technical issues we had to work through, there may be a few spots of pausing or overlapping voices in this episode, and for that we apologize!

In this episode we welcome guest Jason Bahamundi of RunTriBike and we explore the world of endurance sports, emphasizing the importance of community, vulnerability, and humor. We discuss how everyday athletes can find their place in the sport, the significance of having a strong 'why' to motivate training, and the life lessons that can be drawn from endurance challenges. While we laugh and joke a lot, Jason also helps us touch on some important pieces, like safety in running. You'll laugh a lot in this one- we are so thankful for our friends like Jason at RunTriBike!

Check out Jason on Instagram:

@cooktraineatrace

@runtrimag

@everyday_athlete_podcast_ntwrk

https://runtrimag.com/