Hello, friends! I hope you are staying cool and hydrated if you are in one of the major heatwave areas! In this episode, I answer the following awesome listener questions:

• How can I stop procrastinating on household tasks, homework, and my job?
• My partner said he can't fulfill my love language. What can I do?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode311

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.