Hello, everyone! I hope you've had a great week. Back at you with an awesome Q&A featuring the following questions:

• My ex-wife was emotionally abusive and controlling to me. We share children and she is constantly belittling me when we interact. What can I do?
• My psychologist does not seem to be trying very hard in sessions. How can I fix things?

As always, you can send me your questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode312

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This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.