Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode:

• I can't feel emotions. How can I start feeling things?
• I keep in touch with my old therapist still. Is that holding me back?

As always, you can send me your questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode315

This episode of Hardcore Self Help is sponsored by Organifi and Audible.

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