Hello, everyone! In this episode, I tack the following listener questions:

• How can I stop myself from cheating like I have in my past two marriages?
• What can I do about feeling bad when people comment on my weight loss?

As always, you can send me your questions to [email protected] and find the show notes at http://duffthepsych.com/episode327

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This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.