Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode:

• I think antidepressants are causing me to self-injure due to being numb. What should I do?
• I have hit a rock bottom in my mid 50s including divorce, losing my job, and a DUI. How do I survive?

As always, you can send me your questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode328

Sponsor:

This episode of Hardcore Self Help is sponsored by Chomper Labs and Uncommon Goods.

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