Make Some Noise with Andrea Owen

Episode 332: Your Inner Mean Girl During Times of Crisis with Amy Ahlers


Listen Later

Amy Ahlers returns to the Your Kick-Ass Life podcast! She has been a life coach for many, many years and is a dear friend of mine. She is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution.

Today we talk about managing your inner mean girl during times of crisis, such as what we’re all going through right now. Together we discuss the idea of leaning into the depth of what is really important to you currently— which could be napping or jumping into a passion project. What is your soul’s message? We also chat about writing and how it can be a powerful tool for healing. 

In this episode you’ll hear:

  • Reform Your Inner Mean Girl: why Amy decided to co-author the book (5:00)
  • Don’t let your inner mean girl beat you up about what you are doing or not during this time of crisis (7:00)
  • The stress response and the antidote to the stress response; the relaxation response (9:00)
  • Common lies women tell themselves like, “It’s too late for me.” (12:00)
  • The many different ways to journal and how Amy’s practice of writing a letter to her inner wisdom (30:00)
  • Don’t forget to sign up for our free community call, Top 10 Kick-Ass tips to Get Your Project Started, Done or Out the door which will be held on April 22nd at 3 pm Eastern time. You’ll walk away with concrete tools so that you can create new awareness, heal some old stuff that’s been hanging around, and/or finish that novel or blog you’ve been putting off for years. 

    http://yourkickasslife.com/332

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Make Some Noise with Andrea OwenBy Andrea Owen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    490 ratings


    More shows like Make Some Noise with Andrea Owen

    View all
    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,549 Listeners

    Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

    Emotionally Uncomfortable

    563 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,367 Listeners

    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,627 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,464 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,124 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,726 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    564 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    203 Listeners

    Soul-Led CEO: Purpose Powered Success by Amen Kaur

    Soul-Led CEO: Purpose Powered Success

    101 Listeners

    The Moving On Method® Podcast by Michelle Dempsey-Multack

    The Moving On Method® Podcast

    308 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,410 Listeners

    You Are Not Crazy by Jessica Knight

    You Are Not Crazy

    43 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,520 Listeners

    The Stay or Go Podcast for Women Considering Divorce by Britta Jo

    The Stay or Go Podcast for Women Considering Divorce

    147 Listeners