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I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. Tune in for some actionable advice and friendly guidance to help you start making real progress toward your goals.

Find show notes at bicepsafterbabies.com/335
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Links:
Reverse Diet Episodes: Episode 9: How To Know When To Reverse Diet
Episode 42: 4 Mistakes Made In A Reverse Diet
Episode 114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Episode 170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
Episode 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
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