Hello, everyone. Short and sweet Q&A episode here featuring the following:

• I made a mistake and lost my friend of 20 years. What can I do about the loneliness and hopelessness I feel now?
• My husband had a brain injury when out daughter was young and now she does not want to be around him because of his behavior. What can I do?

As always, you can send me questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode

------

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.