Episode Overview

Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and achieve weight loss.

But we're here to help! In today's episode reshare, we'll help you get clear and honest about what you want. Come listen!

Before we start, if you haven't yet downloaded our FREE guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide, you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.

Key Points

• The questions you need to ask to get honest with yourself about weight loss
• Why your "why" may not be compelling enough
• How to take action once you know what you truly want

Mentions

• Episode 183: How To Create A Life You Want (Women are Sleeping)
• Episode 182: Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!)
• Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica

Related Content

• Episode 188: Why You Avoid Being Honest About What You Eat
• Episode 180: 3 Sneaky Weight Loss Sabotagers

Transcript

Download a copy of this episode's transcript here.