In this week’s episode, we are answering questions we have received from listeners this past month and including: should you wear neon suits on stage?  What are our favorite upper and lower body exercises?  Do competitors need long hair or hair extensions for the stage?  Is training fasted more effective than training fed?

We hope you enjoy all of the juicy nuggets of info shared in this episode and want to hear from YOU any of your burning questions about competing, fat loss, bodybuilding, industry scoop and all things BIKINI!  Be sure to leave a comment or message us on our social media platforms so we can answer your questions in our next Q&A!

Mentioned in this episode:
Mandy’s Recovery→  Chiropractor/Dry Needling & Sports Massage
https://www.nxtkc.com/ Justin
http://www.northlandmedicalmassage.com/ Jenni Shost

About Momshell Method Fitness:
Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:
Mandy Rochon 
Instagram: https://www.instagram.com/mandyrochonfitness/
Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes

Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com 
(Use code “BAB” to save 15% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com 
(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com 
(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com 
(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C