About My Guest:

Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally.

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Summary:

Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms.

Timestamps:

(00:00) – Introduction and feedback on PCOS interest

(02:14) – Meet Marcelle Pick: her journey and expertise

(03:00) – Why PCOS is a metabolic problem

(05:33) – Practical dietary tips for PCOS management

(10:22) – Recognizing PCOS symptoms

(17:57) – Exercise and PCOS: What’s safe and effective

(26:55) – Carbs, protein, and timing in PCOS nutrition

(35:16) – The importance of listening to your body

(48:48) – Why gut health and adrenal function matter

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