Episode Overview

Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strategies to effectively manage them. Don't miss this opportunity to transform your thinking for realistic, sustainable changes!

Before we start, if you haven't yet downloaded our free guide, How to Build a Balanced Meal, make sure to grab a copy today. In this guide you will learn what balanced eating actually means, how it's possible to meet your nutritional and weight loss goals, and why the components of a balanced meal are so important for managing hunger and cravings on a weight loss journey. Click here to download.

Key Points

• Navigating the "screw-its"
• Why always saying "It doesn't matter" does matter
• Managing expectations around timelines
• Thinking about failing before even beginning

Related Content

• Episode 268: The Trade-Offs of Fast Weight Loss
• Episode 303: Q+A – Why Can't I Stop Thinking About Food?
• Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs

Transcript

Download a copy of this episode's transcript here.