You’ve been taught that if you want to lose weight, you have to give up pleasure. But what if the real problem isn’t too much pleasure from food — it’s not getting enough?

In this episode, we talk about how to shift from mindless, quick-hit eating to slow, intentional experiences that actually satisfy you — physically and emotionally. You'll learn how to retrain your brain to get more enjoyment from fewer calories, and how real pleasure can actually reduce cravings and overeating.

If you want to feel more in control while still loving what you eat, this one’s for you.