Episode Overview

The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year's! In today's episode, we're here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease!

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Key Points

• The importance of being realistic
• Types of mindset issues around holiday food
• The importance of our food environment
• Examining your non-negotiables
• How to avoid the shame spiral when you mess up

Related Content

• Episode 197: 5 Holiday Weight Gain Facts You Need To Know
• Episode 298: December is Coming. You've Been Warned

Transcript

Download a copy of this episode's transcript here.