In this episode, we talk with ADHD parent coach Allison Solomon about shifting from reacting to children’s behavior to getting curious about what’s underneath it. Allison shares how “getting curious, not furious” helps parents see behavior as communication rather than disobedience, and how asking “What is my child struggling with?” can change everything. We explore why certain behaviors trigger parents, how those triggers can point to our own stress and expectations, and what becomes possible when we pause instead of react.

We also discuss the unrealistic pressure on parents to stay calm at all times and why giving yourself grace is essential. Allison explains why modeling repair after you lose your cool is one of the most powerful parenting tools, showing kids what to do when emotions run high. This conversation offers compassion, practical insight, and hope for parents navigating everyday challenges.

Allison Solomon is an ADHD parent coach who helps parents raise children with ADHD using practical, real-life strategies shaped by her own family’s experience.

Connect with Allison:

Facebook Group: https://www.facebook.com/groups/adhdinnercircleacademy

Instagram: @allisonleighsolomon

Episode Transcription.

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