Elle Russ chats with Abi Carver - a 2 x Yoga Alliance Certified Yoga Teacher and NASM Personal Trainer. She works with elite athletes across many disciplines and founded Yoga 15 in 2014. Yoga 15 is a comprehensive yoga program for athletes, designed to enhance performance and support recovery. The sessions are 15-minutes, non-spiritual, and focus on the benefits of the practice specifically for athletes. Abi establishes clear anatomical and performance-related objectives at the outset of each video to ensure maximum efficiency of time and effort and gives highly-detailed cues to make the videos accessible even to beginners. 

DISCOUNT! Visit Yoga15.com and she is offering my audience a free 14-day trial + a  25% discount with the coupon "ELLERUSS" CLICK HERE!

 

SELECTED LINKS:

Yoga15.com

ElleRuss.com